PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, whole wheat (includes multi-grain)100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, saltines, whole wheat (includes multi-grain)Snacks, pork skins, barbecue-flavor
Calorieskcal398538
Proteing7.157.9
Carbohydrateg68.31.6
Fatg10.731.8
Fiberg6.7—
Total sugarsg0—
Sodiummg1,2142,667
Saturated fatg011.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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