PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, whole wheat (includes multi-grain)100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, saltines, whole wheat (includes multi-grain)Snacks, soy chips or crisps, salted
Calorieskcal398385
Proteing7.126.5
Carbohydrateg68.353.2
Fatg10.77.4
Fiberg6.73.5
Total sugarsg01.8
Sodiummg1,214842
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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