PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines, whole wheat (includes multi-grain)100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, saltines, whole wheat (includes multi-grain)Snack, BALANCE, original bar
Calorieskcal398415
Proteing7.128
Carbohydrateg68.348.7
Fatg10.712
Fiberg6.73.1
Total sugarsg034.9
Sodiummg1,214253
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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