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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cheese100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientBread, cheeseCheese, mozzarella, nonfat
Calorieskcal408141
Proteing10.431.7
Carbohydrateg44.83.5
Fatg20.80
Fiberg2.11.8
Total sugarsg2.11.5
Sodiummg750743
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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