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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cheese100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientBread, cheeseCheese, Swiss, nonfat or fat free
Calorieskcal408127
Proteing10.428.4
Carbohydrateg44.83.4
Fatg20.80
Fiberg2.10
Total sugarsg2.11.3
Sodiummg7501,000
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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