PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFocaccia, Italian flatbread, plain100 g · USDA SR Legacy
vs.
NutrientFocaccia, Italian flatbread, plainBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal24997
Proteing8.821.4
Carbohydrateg35.80
Fatg7.91.3
Fiberg1.8—
Total sugarsg1.8—
Sodiummg56143
Saturated fatg0.90.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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