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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFocaccia, Italian flatbread, plain100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientFocaccia, Italian flatbread, plainElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal24997
Proteing8.820.1
Carbohydrateg35.80
Fatg7.91.8
Fiberg1.80
Total sugarsg1.80
Sodiummg56149
Saturated fatg0.90.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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