Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFocaccia, Italian flatbread, plain100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Focaccia, Italian flatbread, plain	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	249	148
Proteing	8.8	30.6
Carbohydrateg	35.8	0
Fatg	7.9	2.9
Fiberg	1.8	0
Total sugarsg	1.8	0
Sodiummg	561	50
Saturated fatg	0.9	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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