Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, TOBLERONE, milk chocolate with honey and almond nougat100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	489	358
Proteing	5.7	35.8
Carbohydrateg	61.2	41
Fatg	28.6	5.1
Fiberg	2.5	2
Total sugarsg	55.7	39
Sodiummg	54	717
Saturated fatg	17.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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