Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, hard, chocolate chip100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, hard, chocolate chip	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal	438	446
Proteing	7.3	15
Carbohydrateg	72.1	62.8
Fatg	16.3	15
Fiberg	4.4	10
Total sugarsg	—	20
Sodiummg	344	400
Saturated fatg	11.4	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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