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Bars & protein snacks · Nutrition facts

Granola Bars, Hard, Chocolate Chip

438 calories and 7.3 g of protein per 100 g. Reported fiber: 4.4 g.

USDA SR LegacyPublished Apr 2019

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Snacks, granola bars, hard, chocolate chip

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167952
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
124calories
in 28.4 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate20.4 g7%
Fat4.6 g6%
Fiber1.2 g4%
Total sugars——
Sodium98 mg4%
Saturated fat3.2 g16%
Potassium71 mg2%
Calcium22 mg2%
Iron0.86 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 62%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 45.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.4 g1051
Energy438 kcal1008
Energy1,833 kj1062
Protein7.3 g1003
Total lipid (fat)16.3 g1004
Ash1.8 g1007
Carbohydrate, by difference72.1 g1005
Fiber, total dietary4.4 g1079
Calcium, Ca77 mg1087
Iron, Fe3.05 mg1089
Magnesium, Mg72 mg1090
Phosphorus, P204 mg1091
Potassium, K251 mg1092
Sodium, Na344 mg1093
Zinc, Zn1.93 mg1095
Copper, Cu0.261 mg1098
Manganese, Mn1.507 mg1101
Selenium, Se12.5 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.18 mg1165
Riboflavin0.1 mg1166
Niacin0.555 mg1167
Pantothenic acid0.506 mg1170
Vitamin B-60.058 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-120.01 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU42 iu1104
Fatty acids, total saturated11.41 g1258
SFA 6:00.06 g1260
SFA 8:00.76 g1261
SFA 10:00.61 g1262
SFA 12:04.55 g1263
SFA 14:01.72 g1264
SFA 16:02.16 g1265
SFA 18:01.52 g1266
Fatty acids, total monounsaturated2.63 g1292
MUFA 16:10.01 g1275
MUFA 18:12.61 g1268
Fatty acids, total polyunsaturated1.27 g1293
PUFA 18:21.22 g1269
PUFA 18:30.05 g1270
Cholesterol0 mg1253
Tryptophan0.134 g1210
Threonine0.211 g1211
Isoleucine0.274 g1212
Leucine0.552 g1213
Lysine0.311 g1214
Methionine0.134 g1215
Cystine0.222 g1216
Phenylalanine0.368 g1217
Tyrosine0.274 g1218
Valine0.396 g1219
Arginine0.517 g1220
Histidine0.164 g1221
Alanine0.356 g1222
Aspartic acid0.648 g1223
Glutamic acid1.494 g1224
Glycine0.38 g1225
Proline0.395 g1226
Serine0.359 g1227

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