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Food nutrition comparison

Two foods. A fair comparison.

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ASnacks, granola bars, soft, uncoated, peanut butter100 g · USDA SR Legacy
vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientSnacks, granola bars, soft, uncoated, peanut butterFormulated Bar, SOUTH BEACH protein bar
Calorieskcal426412
Proteing10.530.3
Carbohydrateg64.438.4
Fatg15.815.2
Fiberg4.37.3
Total sugarsg—15.2
Sodiummg409436
Saturated fatg3.73.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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