Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, granola bars, soft, uncoated, peanut butter100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal	426	446
Proteing	10.5	15
Carbohydrateg	64.4	62.8
Fatg	15.8	15
Fiberg	4.3	10
Total sugarsg	—	20
Sodiummg	409	400
Saturated fatg	3.7	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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