Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATopping, SMUCKER'S MAGIC SHELL100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientTopping, SMUCKER'S MAGIC SHELLCocoa, dry powder, unsweetened
Calorieskcal609228
Proteing2.919.6
Carbohydrateg50.157.9
Fatg44.113.7
Fiberg2.937
Total sugarsg47.11.8
Sodiummg2921
Saturated fatg20.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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