Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATopping, SMUCKER'S MAGIC SHELL100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Topping, SMUCKER'S MAGIC SHELL	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	609	358
Proteing	2.9	35.8
Carbohydrateg	50.1	41
Fatg	44.1	5.1
Fiberg	2.9	2
Total sugarsg	47.1	39
Sodiummg	29	717
Saturated fatg	20.6	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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