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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, popcorn, cheese-flavor100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, popcorn, cheese-flavorSnacks, beef jerky, chopped and formed
Calorieskcal526410
Proteing9.333.2
Carbohydrateg51.611
Fatg33.225.6
Fiberg9.91.8
Total sugarsg0.89
Sodiummg8891,785
Saturated fatg6.410.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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