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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, cheese-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, popcorn, cheese-flavorSnacks, pork skins, barbecue-flavor
Calorieskcal526538
Proteing9.357.9
Carbohydrateg51.61.6
Fatg33.231.8
Fiberg9.9—
Total sugarsg0.8—
Sodiummg8892,667
Saturated fatg6.411.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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