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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, popcorn, cheese-flavor100 g · USDA SR Legacy
vs.
NutrientSnacks, popcorn, cheese-flavorFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal526426
Proteing9.330
Carbohydrateg51.645
Fatg33.214
Fiberg9.92
Total sugarsg0.827
Sodiummg889444
Saturated fatg6.44.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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