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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, sour-cream-and-onion-flavor100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, potato chips, sour-cream-and-onion-flavorSnacks, beef jerky, chopped and formed
Calorieskcal531410
Proteing8.133.2
Carbohydrateg51.511
Fatg33.925.6
Fiberg5.21.8
Total sugarsg—9
Sodiummg5491,785
Saturated fatg8.910.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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