Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, potato chips, sour-cream-and-onion-flavor100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, potato chips, sour-cream-and-onion-flavorSnacks, pork skins, plain
Calorieskcal531544
Proteing8.161.3
Carbohydrateg51.50
Fatg33.931.3
Fiberg5.20
Total sugarsg—0
Sodiummg5491,818
Saturated fatg8.911.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.