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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, sour-cream-and-onion-flavor100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, potato chips, sour-cream-and-onion-flavorSnacks, soy chips or crisps, salted
Calorieskcal531385
Proteing8.126.5
Carbohydrateg51.553.2
Fatg33.97.4
Fiberg5.23.5
Total sugarsg—1.8
Sodiummg549842
Saturated fatg8.91.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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