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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, potato chips, sour-cream-and-onion-flavor100 g · USDA SR Legacy
vs.
NutrientSnacks, potato chips, sour-cream-and-onion-flavorFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal531426
Proteing8.130
Carbohydrateg51.545
Fatg33.914
Fiberg5.22
Total sugarsg—27
Sodiummg549444
Saturated fatg8.94.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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