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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelSnacks, beef jerky, chopped and formed
Calorieskcal463410
Proteing9.933.2
Carbohydrateg66.511
Fatg16.925.6
Fiberg3.61.8
Total sugarsg17.69
Sodiummg1,1171,785
Saturated fatg9.710.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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