Snacks, pork skins, plain
USDA SR Legacy · 36.8 g
18.3 g more than your starting foodCompare these foodsSavory snacks · Nutrition facts
M&M Mars, Combos Snacks Cheddar Cheese Pretzel
463 calories and 9.9 g of protein per 100 g. Reported fiber: 3.6 g.
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Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167964
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 86% of 1,039 other complete savory snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
131calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 18.9 g | 7% |
| Fat | 4.8 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 317 mg | 14% |
| Saturated fat | 2.7 g | 14% |
| Potassium | 37 mg | 1% |
| Calcium | 56 mg | 4% |
| Iron | 0.26 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 58%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore savory snacksWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 43.2 g. Choices below have more on this basis.
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USDA SR Legacy · 48.2 g
9.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 83 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 1.67 g | 1051 |
| Energy | 463 kcal | 1008 |
| Energy | 1,937 kj | 1062 |
| Protein | 9.85 g | 1003 |
| Total lipid (fat) | 16.92 g | 1004 |
| Ash | 5.01 g | 1007 |
| Carbohydrate, by difference | 66.5 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 17.6 g | 2000 |
| Calcium, Ca | 197 mg | 1087 |
| Iron, Fe | 0.92 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 143 mg | 1091 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 1,117 mg | 1093 |
| Zinc, Zn | 0.73 mg | 1095 |
| Copper, Cu | 0.119 mg | 1098 |
| Manganese, Mn | 0.448 mg | 1101 |
| Selenium, Se | 5.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.3 mg | 1165 |
| Riboflavin | 0.557 mg | 1166 |
| Niacin | 3.183 mg | 1167 |
| Pantothenic acid | 0.481 mg | 1170 |
| Vitamin B-6 | 0.046 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 21 mg | 1180 |
| Vitamin B-12 | 0.12 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 56 µg | 1106 |
| Retinol | 55 µg | 1105 |
| Carotene, beta | 18 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 213 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 5 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 5 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 3.3 µg | 1185 |
| Fatty acids, total saturated | 9.656 g | 1258 |
| SFA 4:0 | 0.225 g | 1259 |
| SFA 6:0 | 0.129 g | 1260 |
| SFA 8:0 | 0.251 g | 1261 |
| SFA 10:0 | 0.271 g | 1262 |
| SFA 12:0 | 1.774 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 1.239 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 4.411 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 1.321 g | 1266 |
| SFA 20:0 | 0.028 g | 1267 |
| SFA 22:0 | 0.002 g | 1273 |
| SFA 24:0 | 0.003 g | 1301 |
| Fatty acids, total monounsaturated | 3.806 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.216 g | 1275 |
| MUFA 17:1 | 0.001 g | 1323 |
| MUFA 18:1 | 3.58 g | 1268 |
| MUFA 20:1 | 0.009 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.354 g | 1293 |
| PUFA 18:2 | 1.241 g | 1269 |
| PUFA 18:3 | 0.113 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.043 g | 1257 |
| Cholesterol | 5 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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