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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, M&M MARS, COMBOS Snacks Cheddar Cheese PretzelSnacks, pork skins, barbecue-flavor
Calorieskcal463538
Proteing9.957.9
Carbohydrateg66.51.6
Fatg16.931.8
Fiberg3.6—
Total sugarsg17.6—
Sodiummg1,1172,667
Saturated fatg9.711.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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