Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, pretzels, hard, whole-wheat including both salted and unsalted100 g · USDA SR Legacy

vs.

BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy

Nutrient	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Snacks, beef jerky, chopped and formed
Calorieskcal	362	410
Proteing	11.1	33.2
Carbohydrateg	81.3	11
Fatg	2.6	25.6
Fiberg	7.7	1.8
Total sugarsg	—	9
Sodiummg	203	1,785
Saturated fatg	0.6	10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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