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Savory snacks · Nutrition facts

Pretzels, Hard, Whole-Wheat Including Both Salted and Unsalted

362 calories and 11.1 g of protein per 100 g. Reported fiber: 7.7 g.

USDA SR LegacyPublished Apr 2019

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Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167965
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
103calories
in 28.4 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate23 g8%
Fat0.7 g1%
Fiber2.2 g8%
Total sugars——
Sodium58 mg3%
Saturated fat0.2 g1%
Potassium122 mg3%
Calcium8 mg1%
Iron0.76 mg4%
Magnesium9 mg2%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 83%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 55.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.9 g1051
Energy362 kcal1008
Energy1,514 kj1062
Protein11.1 g1003
Total lipid (fat)2.6 g1004
Ash1.1 g1007
Carbohydrate, by difference81.3 g1005
Fiber, total dietary7.7 g1079
Calcium, Ca28 mg1087
Iron, Fe2.69 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P125 mg1091
Potassium, K430 mg1092
Sodium, Na203 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.28 mg1098
Manganese, Mn2.662 mg1101
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.44 mg1165
Riboflavin0.291 mg1166
Niacin6.537 mg1167
Pantothenic acid0.812 mg1170
Vitamin B-60.274 mg1175
Folate, total54 µg1177
Folic acid0 µg1186
Folate, food54 µg1187
Folate, DFE54 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated0.56 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.03 g1263
SFA 14:00.02 g1264
SFA 16:00.34 g1265
SFA 18:00.17 g1266
Fatty acids, total monounsaturated1.03 g1292
MUFA 18:11.03 g1268
Fatty acids, total polyunsaturated0.83 g1293
PUFA 18:20.79 g1269
PUFA 18:30.04 g1270
Cholesterol0 mg1253
Tryptophan0.172 g1210
Threonine0.325 g1211
Isoleucine0.412 g1212
Leucine0.75 g1213
Lysine0.307 g1214
Methionine0.178 g1215
Cystine0.252 g1216
Phenylalanine0.523 g1217
Tyrosine0.328 g1218
Valine0.504 g1219
Arginine0.563 g1220
Histidine0.258 g1221
Alanine0.399 g1222
Aspartic acid0.592 g1223
Glutamic acid3.414 g1224
Glycine0.456 g1225
Proline1.14 g1226
Serine0.523 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Snacks, Pretzels, Hard, Plain, Made with Unenriched Flour, UnsaltedUSDA SR Legacy · Apr 2019Snacks, Pretzels, Hard, Plain, SaltedUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, BuckwheatUSDA SR Legacy · Apr 2019Rice Cakes, Brown Rice, Buckwheat, UnsaltedUSDA SR Legacy · Apr 2019

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