Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks, pork skins, barbecue-flavor |
|---|---|---|
| Calorieskcal | 362 | 538 |
| Proteing | 11.1 | 57.9 |
| Carbohydrateg | 81.3 | 1.6 |
| Fatg | 2.6 | 31.8 |
| Fiberg | 7.7 | — |
| Total sugarsg | — | — |
| Sodiummg | 203 | 2,667 |
| Saturated fatg | 0.6 | 11.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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