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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, soy chips or crisps, salted
Calorieskcal362385
Proteing11.126.5
Carbohydrateg81.353.2
Fatg2.67.4
Fiberg7.73.5
Total sugarsg—1.8
Sodiummg203842
Saturated fatg0.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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