Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, pretzels, hard, whole-wheat including both salted and unsalted100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	362	426
Proteing	11.1	30
Carbohydrateg	81.3	45
Fatg	2.6	14
Fiberg	7.7	2
Total sugarsg	—	27
Sodiummg	203	444
Saturated fatg	0.6	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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