Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, trail mix, tropical100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, trail mix, tropical	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	442	426
Proteing	6.3	30
Carbohydrateg	65.6	45
Fatg	17.1	14
Fiberg	—	2
Total sugarsg	—	27
Sodiummg	95	444
Saturated fatg	8.5	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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