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Savory snacks · Nutrition facts

Trail Mix, Tropical

442 calories and 6.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Snacks, trail mix, tropical

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167968
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
619calories
in 140 g
NutrientAmountDaily value
Protein8.8 g—
Carbohydrate91.8 g33%
Fat23.9 g31%
Fiber——
Total sugars——
Sodium133 mg6%
Saturated fat11.9 g59%
Potassium993 mg21%
Calcium80 mg6%
Iron3.7 mg21%
Magnesium134 mg32%
Vitamin C10.6 mg12%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 59%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 45.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9 g1051
Energy442 kcal1008
Energy1,847 kj1062
Protein6.3 g1003
Total lipid (fat)17.1 g1004
Ash2 g1007
Carbohydrate, by difference65.6 g1005
Calcium, Ca57 mg1087
Iron, Fe2.64 mg1089
Magnesium, Mg96 mg1090
Phosphorus, P186 mg1091
Potassium, K709 mg1092
Sodium, Na95 mg1093
Zinc, Zn1.17 mg1095
Copper, Cu0.528 mg1098
Manganese, Mn0.966 mg1101
Vitamin C, total ascorbic acid7.6 mg1162
Thiamin0.45 mg1165
Riboflavin0.115 mg1166
Niacin1.482 mg1167
Pantothenic acid1.218 mg1170
Vitamin B-60.327 mg1175
Folate, total42 µg1177
Folic acid0 µg1186
Folate, food42 µg1187
Folate, DFE42 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU49 iu1104
Fatty acids, total saturated8.48 g1258
SFA 6:00.05 g1260
SFA 8:00.64 g1261
SFA 10:00.51 g1262
SFA 12:03.86 g1263
SFA 14:01.49 g1264
SFA 16:01.27 g1265
SFA 18:00.64 g1266
Fatty acids, total monounsaturated2.49 g1292
MUFA 16:10.01 g1275
MUFA 18:12.46 g1268
MUFA 20:10.01 g1277
Fatty acids, total polyunsaturated5.16 g1293
PUFA 18:25.12 g1269
PUFA 18:30.04 g1270
Cholesterol0 mg1253
Phytosterols80 mg1283
Tryptophan0.075 g1210
Threonine0.223 g1211
Isoleucine0.222 g1212
Leucine0.36 g1213
Lysine0.224 g1214
Methionine0.146 g1215
Cystine0.115 g1216
Phenylalanine0.259 g1217
Tyrosine0.16 g1218
Valine0.296 g1219
Arginine0.586 g1220
Histidine0.211 g1221
Alanine0.289 g1222
Aspartic acid0.698 g1223
Glutamic acid1.403 g1224
Glycine0.267 g1225
Proline0.228 g1226
Serine0.209 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Trail Mix, Regular, with Chocolate ChipsUSDA SR Legacy · Apr 2019Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and SeedsUSDA SR Legacy · Apr 2019Vegetable Chips, Hain Celestial Group, Terra ChipsUSDA SR Legacy · Apr 2019Vegetable Chips, Made From Garden VegetablesUSDA SR Legacy · Apr 2019

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