Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, trail mix, regular, with chocolate chips, salted nuts and seeds100 g · USDA SR Legacy

vs.

BSnacks, pork skins, plain100 g · USDA SR Legacy

Nutrient	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks, pork skins, plain
Calorieskcal	484	544
Proteing	14.2	61.3
Carbohydrateg	44.9	0
Fatg	31.9	31.3
Fiberg	5	0
Total sugarsg	23.9	0
Sodiummg	121	1,818
Saturated fatg	6.1	11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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