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Savory snacks · Nutrition facts

Trail Mix, Regular, with Chocolate Chips

484 calories and 14.2 g of protein per 100 g. Reported fiber: 5 g.

USDA SR LegacyPublished Apr 2019

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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 167969
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
707calories
in 146 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate65.6 g24%
Fat46.6 g60%
Fiber7.3 g26%
Total sugars34.9 g—
Sodium177 mg8%
Saturated fat8.9 g44%
Potassium946 mg20%
Calcium159 mg12%
Iron4.95 mg27%
Magnesium235 mg56%
Vitamin C1.9 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 34%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 41.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.6 g1051
Energy484 kcal1008
Energy2,024 kj1062
Protein14.2 g1003
Total lipid (fat)31.9 g1004
Ash2.3 g1007
Carbohydrate, by difference44.9 g1005
Fiber, total dietary5 g1079
Sugars, Total23.88 g2000
Starch2.04 g1009
Calcium, Ca109 mg1087
Iron, Fe3.39 mg1089
Magnesium, Mg161 mg1090
Phosphorus, P387 mg1091
Potassium, K648 mg1092
Sodium, Na121 mg1093
Zinc, Zn3.14 mg1095
Copper, Cu0.844 mg1098
Manganese, Mn1.062 mg1101
Selenium, Se15.4 µg1103
Vitamin C, total ascorbic acid1.3 mg1162
Thiamin0.413 mg1165
Riboflavin0.224 mg1166
Niacin4.405 mg1167
Pantothenic acid0.964 mg1170
Vitamin B-60.259 mg1175
Folate, total52 µg1177
Folic acid0 µg1186
Folate, food52 µg1187
Folate, DFE52 µg1190
Choline, total30.7 mg1180
Betaine8.6 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta6 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin6 µg1123
Vitamin E (alpha-tocopherol)8.4 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.25 mg1125
Tocopherol, gamma2.02 mg1126
Tocopherol, delta0.1 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0.02 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated6.09 g1258
SFA 4:00 g1259
SFA 6:00.01 g1260
SFA 8:00.202 g1261
SFA 10:00.173 g1262
SFA 12:01.211 g1263
SFA 13:00 g1332
SFA 14:00.519 g1264
SFA 15:00.001 g1299
SFA 16:02.644 g1265
SFA 17:00.015 g1300
SFA 18:01.106 g1266
SFA 20:00.084 g1267
SFA 22:00.091 g1273
SFA 24:00.035 g1301
Fatty acids, total monounsaturated13.027 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.067 g1275
MUFA 17:10.003 g1323
MUFA 18:112.768 g1268
MUFA 20:10.183 g1277
MUFA 22:10.005 g1279
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated10.87 g1293
PUFA 18:210.778 g1269
PUFA 18:30.077 g1270
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:40.009 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol4 mg1253
Stigmasterol0 mg1285
Campesterol3 mg1286
Beta-sitosterol31 mg1288
Tryptophan0.163 g1210
Threonine0.501 g1211
Isoleucine0.555 g1212
Leucine0.955 g1213
Lysine0.584 g1214
Methionine0.217 g1215
Cystine0.191 g1216
Phenylalanine0.687 g1217
Tyrosine0.506 g1218
Valine0.702 g1219
Arginine1.498 g1220
Histidine0.356 g1221
Alanine0.581 g1222
Aspartic acid1.531 g1223
Glutamic acid3.006 g1224
Glycine0.767 g1225
Proline0.689 g1226
Serine0.656 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Trail Mix, RegularUSDA SR Legacy · Apr 2019Trail Mix, Regular, UnsaltedUSDA SR Legacy · Apr 2019Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and SeedsUSDA SR Legacy · Apr 2019Trail Mix, TropicalUSDA SR Legacy · Apr 2019

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