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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks, soy chips or crisps, salted
Calorieskcal484385
Proteing14.226.5
Carbohydrateg44.953.2
Fatg31.97.4
Fiberg53.5
Total sugarsg23.91.8
Sodiummg121842
Saturated fatg6.11.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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