Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, trail mix, regular, with chocolate chips, salted nuts and seeds100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	484	426
Proteing	14.2	30
Carbohydrateg	44.9	45
Fatg	31.9	14
Fiberg	5	2
Total sugarsg	23.9	27
Sodiummg	121	444
Saturated fatg	6.1	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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