Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, carob, unsweetened100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, carob, unsweetenedCocoa, dry powder, unsweetened
Calorieskcal540228
Proteing8.219.6
Carbohydrateg56.357.9
Fatg31.413.7
Fiberg3.837
Total sugarsg34.11.8
Sodiummg10721
Saturated fatg298.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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