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Sweets & desserts · Nutrition facts

Candies, Carob, Unsweetened

540 calories and 8.2 g of protein per 100 g. Reported fiber: 3.8 g.

USDA SR LegacyPublished Apr 2019

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Candies, carob, unsweetened

Source category
Sweets
Nutrition basis
Per 100 g
Source record
USDA FDC 167973
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
153calories
in 28.4 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate16 g6%
Fat8.9 g11%
Fiber1.1 g4%
Total sugars9.7 g—
Sodium30 mg1%
Saturated fat8.2 g41%
Potassium179 mg4%
Calcium86 mg7%
Iron0.37 mg2%
Magnesium10 mg2%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 42%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 37 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.54 g1051
Energy540 kcal1008
Energy2,259 kj1062
Protein8.15 g1003
Total lipid (fat)31.36 g1004
Ash2.66 g1007
Carbohydrate, by difference56.29 g1005
Fiber, total dietary3.8 g1079
Sugars, Total34.11 g2000
Calcium, Ca303 mg1087
Iron, Fe1.29 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P126 mg1091
Potassium, K633 mg1092
Sodium, Na107 mg1093
Zinc, Zn3.53 mg1095
Copper, Cu0.183 mg1098
Manganese, Mn0.14 mg1101
Selenium, Se5.2 µg1103
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.1 mg1165
Riboflavin0.178 mg1166
Niacin1.04 mg1167
Pantothenic acid0.75 mg1170
Vitamin B-60.13 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Choline, total19 mg1180
Vitamin B-120.28 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU10 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.57 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)7.7 µg1185
Fatty acids, total saturated29.018 g1258
SFA 4:00.027 g1259
SFA 6:00.052 g1260
SFA 8:00.824 g1261
SFA 10:01.028 g1262
SFA 12:017.649 g1263
SFA 14:06.257 g1264
SFA 16:02.533 g1265
SFA 18:00.632 g1266
SFA 20:00.012 g1267
Fatty acids, total monounsaturated0.483 g1292
MUFA 16:10.001 g1275
MUFA 18:10.482 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.295 g1293
PUFA 18:20.264 g1269
PUFA 18:30.031 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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