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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, carob, unsweetened100 g · USDA SR Legacy
vs.
NutrientCandies, carob, unsweetenedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal540345
Proteing8.255.3
Carbohydrateg56.333.3
Fatg31.40
Fiberg3.80
Total sugarsg34.1—
Sodiummg1072,751
Saturated fatg290

Values change with the amount you choose. A dash means the nutrient was not reported.

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