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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, caramels100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, caramelsCocoa, dry powder, unsweetened
Calorieskcal382228
Proteing4.619.6
Carbohydrateg7757.9
Fatg8.113.7
Fiberg037
Total sugarsg65.51.8
Sodiummg24521
Saturated fatg2.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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