Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, sweet chocolate coated fondant100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, sweet chocolate coated fondantCocoa, dry powder, unsweetened
Calorieskcal366228
Proteing2.219.6
Carbohydrateg80.457.9
Fatg9.313.7
Fiberg2.137
Total sugarsg71.41.8
Sodiummg2621
Saturated fatg5.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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