Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, sweet chocolate coated fondant100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, sweet chocolate coated fondant	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	366	358
Proteing	2.2	35.8
Carbohydrateg	80.4	41
Fatg	9.3	5.1
Fiberg	2.1	2
Total sugarsg	71.4	39
Sodiummg	26	717
Saturated fatg	5.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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