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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, french vanilla, soft-serve100 g · USDA SR Legacy
vs.
NutrientIce creams, french vanilla, soft-serveBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal222358
Proteing4.135.8
Carbohydrateg22.241
Fatg135.1
Fiberg0.72
Total sugarsg21.239
Sodiummg61717
Saturated fatg7.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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