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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, SYMPHONY Milk Chocolate Bar100 g · USDA SR Legacy
vs.
NutrientCandies, SYMPHONY Milk Chocolate BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal531345
Proteing8.555.3
Carbohydrateg5833.3
Fatg30.60
Fiberg1.70
Total sugarsg54—
Sodiummg1012,751
Saturated fatg18.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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