Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, SYMPHONY Milk Chocolate Bar100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, SYMPHONY Milk Chocolate Bar	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	531	358
Proteing	8.5	35.8
Carbohydrateg	58	41
Fatg	30.6	5.1
Fiberg	1.7	2
Total sugarsg	54	39
Sodiummg	101	717
Saturated fatg	18.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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