Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, fudge, chocolate, prepared-from-recipe100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, fudge, chocolate, prepared-from-recipeCocoa, dry powder, unsweetened
Calorieskcal410228
Proteing2.419.6
Carbohydrateg76.757.9
Fatg10.413.7
Fiberg1.737
Total sugarsg73.11.8
Sodiummg4521
Saturated fatg6.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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