Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, fudge, chocolate, prepared-from-recipe100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, fudge, chocolate, prepared-from-recipe	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	410	358
Proteing	2.4	35.8
Carbohydrateg	76.7	41
Fatg	10.4	5.1
Fiberg	1.7	2
Total sugarsg	73.1	39
Sodiummg	45	717
Saturated fatg	6.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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