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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, KIT KAT Wafer Bar100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, KIT KAT Wafer BarCocoa, dry powder, unsweetened
Calorieskcal518228
Proteing6.519.6
Carbohydrateg64.657.9
Fatg2613.7
Fiberg137
Total sugarsg48.71.8
Sodiummg5421
Saturated fatg188.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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