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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, KIT KAT Wafer Bar100 g · USDA SR Legacy
vs.
NutrientCandies, KIT KAT Wafer BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal518345
Proteing6.555.3
Carbohydrateg64.633.3
Fatg260
Fiberg10
Total sugarsg48.7—
Sodiummg542,751
Saturated fatg180

Values change with the amount you choose. A dash means the nutrient was not reported.

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