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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, KIT KAT Wafer Bar100 g · USDA SR Legacy
vs.
NutrientCandies, KIT KAT Wafer BarBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal518358
Proteing6.535.8
Carbohydrateg64.641
Fatg265.1
Fiberg12
Total sugarsg48.739
Sodiummg54717
Saturated fatg182.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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